Episode Overview
In this episode, our hosts Mike Nelson and Derek Foster interview Matt Phelps, the owner of Metabolic Fitness! They discuss how Matt got started, the stellar programs the facilities offer, and more in this informative episode!
Time Stamps
00:16 – Introduction
02:03 – A Brief History of Matt Phelps and Metabolic Fitness
07:03 – Derek Training with Matt… In a Warehouse in Schenectady?!
08:13 – How Can Physical Fitness Play a Role in Your Success?
09:59 – Metabolic’s Class Structuring: Don’t “Find a Time”, MAKE the Time!
14:05 – Careful Scheduling: The Key to Success
16:24 – Nutrition: A Misunderstood and Surprisingly Simple Component of Fitness!
18:23 – How Personalized Should Nutrition Be?
19:47 – Intermittent Fasting: Just a Means to an End!
20:40 – Metabolic’s Coaches: Not Just Exercise, but Diet, Too!
21:20 – What’s Next for Metabolic?
23:20 – How Does Metabolic Scale so Quickly? With the Right People!
25:24 – Closing Remarks: How to Get in Touch
Details
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Hosts
Mike Nelson and Derek Foster
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Guests
Matt Phelps
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Runtime
26 mins, 20 secs
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Airing Date
Oct 24, 2022